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Harness the Power of Positive Habits

It’s common to fixate on breaking our bad habits. However, there’s just as much potential in building a positive habit—no matter how small—that keeps you feeling grounded and strong. Even in times of high stress, connecting to good habits opens up a moment’s space to rest and be present with whatever you’re doing and feeling.… Continue reading Harness the Power of Positive Habits

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Do Homeopathic Remedies Work? What the Science Says (+ My Take)

We always used homeopathic teething remedies for our kids, and they certainly seemed to help. But outside of teething, many people don’t understand the wider range of homeopathic remedies and wonder if they really work. And I can’t blame them… the truth is, homeopathic medicine is a little confusing! I did some research to get… Continue reading Do Homeopathic Remedies Work? What the Science Says (+ My Take)

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35+ Healthy Lunch & Snack Ideas (Kids Will Eat!)

We’ve talked about what to pack in kids’ school lunches for healthy food, but healthy snacks are important too! It’s taken many years to get this area of life down, and we’ve made a lot of strides. Here is the ever-growing list of our favorite healthy snacks that aren’t heavy on sugar and contain lots… Continue reading 35+ Healthy Lunch & Snack Ideas (Kids Will Eat!)

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How to Use Lavender (Grow It, Make Natural Remedies & More)

It only takes a brief scroll through my home remedies and DIY recipes to know that lavender is by far one of my favorite herbs. Not only is is beautiful and fragrant in the garden, it has hundreds of uses (literally). It’s the constant staple in my essential oil stash and I use it just… Continue reading How to Use Lavender (Grow It, Make Natural Remedies & More)