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The Top Uses & Benefits of Cannabis Oil

I found this article on one of my favorite websites. by Christine Ruggeri, CHHC Published: October 17, 2018 Print Article Concern about the dangers of marijuana abuse led to the banning of cannabinoids for medicinal use in the U.S. and many other countries in the 1930s and 1940s. It took decades until they came to… Continue reading The Top Uses & Benefits of Cannabis Oil

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A meditation on anxious emotions

This practice involves deep investigation into the causes of anxious feelings so you can discover the story lines that trigger and drive your emotions. This practice involves deep investigation into the causes of anxious feelings. Through this practice, you can discover the story lines that tend to trigger and drive your emotions. Although it may… Continue reading A meditation on anxious emotions

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Essential Oils & Stress

Scientists find Aromatherapy can have a Beneficial effect on reducing stress. In fact, the results are rather encouraging! There is a large body of evidence that shows essential oils are highly effective at managing stress that is already present due to various illness or disease. Researchers in this particular study we look at, conducted their… Continue reading Essential Oils & Stress

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How to Turn Down Our “What If” Brain

Sometimes you have to share the wisdom of others… By Hazel Harrison Dear Mindful Readers, Sometimes, it’s not ghosts, witches, or things that go bump in the night that cause us the most dread. Ordinary things—like making decisions, confronting a difficult person, or speaking in front of an audience—can often give way to anxiety and… Continue reading How to Turn Down Our “What If” Brain